The Cook4life courses are ten week cooking courses that support the key principles of the change4life campaign and enables people to make meals that will feed the whole family without the need for jars, packets and separate menus. It consists of a two hour session each week and participants are able to:
Prepare a full meal from scratch with four servings to take home!
Watch demonstrations of other dishes and taste test them too!
Learn about food safety, healthy eating, portion sizes, label reading, shopping tips, eating on a budget and much more through games and discussions.
Free crèche places, subject to availability.
One person lost their partner and had never cooked a meal before, they are ow learning new skills and building great friendships.
When is the next course?
The next course starts 31st October at our centre in Kidderminster.
How to find out more or sign up?
If you need would like to attend or to find out more information please Contact Us