• Notice a discernible improvement in concentration and productivity,
• Fewer unscheduled breaks
• More likely to leave work on time
• Exercise improves concentration and productivity
• Reduction in the number of sick days
• Reduce the risk of work-related injuries
• Communal exercise = team-building
We can provide a range of exercise classes from stretch and relaxation to a full workout, get in touch to discuss your needs!
Megafitness provides an enjoyable, relaxed approach to exercise, with a range of different classes designed to suit your personal needs.
Mega Tods (part of the Family Activity Session) Monday & Thursday 9.30am Fun fitness for toddlers, young children and their families. 15 minutes of exercise to upbeat motivating music.
Postural Care & Flexibility - Tuesday 18.30 Improve your posture, Core muscle strength and flexibility with this 30 minute class to relaxing soothing music.
Adapted High Intensity Training - Wednesday 18.30 This class peaks and drops the heart rate to achieve maximum cardiovascular fitness and fat burning that lasts for up to 48 hours after the class has finished. We offer adaptations for every ability so no one is left out of this amazing uplifting class.
Megamovers - Tuesday 10.30 & 11.30
- Wednesday 11.30
- Thursday 11.30
Specifically designed for those with low mobility and the over 60's. More Information
Zumba - Monday 11.15 & Thursday 18.30 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. More Information
Step Co-ordination- Saturday 11.15
Step aerobics done to the latest music to bring motivation. This class is fun and really stimulates the brain as much as the body and don't worry if the thought of using a step is scary - this class can be done without a step!
Monthly membership (unlimited classes)
£2.50 per class
Are you a church or community group interested in running a Megafitness franchise in your local community?