(part of the Family Activity Session)
Fun fitness for toddlers, young children and their families. 15 minutes of exercise to upbeat motivating music.
30 minutes of cardiovascular and strengthening exercises using a step and body weight. Perfect for improving fitness levels, burning fat and toning muscles.
Adaptations available for all abilities.
Monthly membership (unlimited classes) - £15
Individual classes: £2.50 per class
Exercise at work has loads of benefits!
A Wellbeing Centre for the Wyre Forest