MoodMaster is a new programme which aims to provide a fun, upbeat approach to working on your emotional wellbeing. Come for yourself, or come for someone else, either way you will learn a number of simple, straightforward techniques that will help you to deal better with situations that cause you worry and stress or bring your mood down.
In its simplest form MoodMaster aims to be for your emotional health, what Weight Watchers is for your weight!
Sessions are held with small supportive groups and spaces are limited to 12 so booking is essential. Your group leader will introduce different topics each week which may include:
• Problem solving
• Perfecting your life commentary
• Getting a good night’s sleep
How much is this course?
This course will be FREE. It doesn’t matter if you can only attend 1 session or all 12 as each will be a valuable experience. Of course the more you attend the more you will gain from MoodMaster.
When you attend a MoodMaster session, you can expect anything from two to twelve other people to be there. The session will start off with the group leader introducing everybody and then inviting you to rate how you have been over the last week, out of ten. The group leader then collects those scores, keeping them confidential.
You then get the chance to privately review your week, examining anything that has gone wrong and seeing if there is anything you could do to prevent that happening in future. Importantly, you also look at what has gone RIGHT, and examine how you can have that happen more often! The group leader will invite you to share anything you have thought, but you don’t have to.
Then you move on to the section where the group leaders presents a prepared topic (e.g. how to plan a rewarding life; or how to get a good night’s sleep; or how to maintain healthy relationships; or how to straighten out your thinking). The group leader leaves you with a prepared sheet on the topic in question, and a project to do during the next week.
You can attend as many or as few as you want. The course runs for 12 sessions, however you can come as often or as little as you need.
The sessions run every week, for about an hour.
People who attend MoodMaster sessions do so for a variety of reasons. Some come because they are distressed in some way, and want to learn how to overcome that distress, but many also come because they simply want to learn about themselves and how to live at their peak performance.
A Wellbeing Centre for the Wyre Forest