Megafitness

Megafitness provides a fun, enjoyable approach to exercise, with a range of different classes designed to suit your personal needs.

 

Mega Tods (part of the Family Activity Session) Monday & Thursday 9.30am
Fun fitness for toddlers, young children and their families. 15 minutes of exercise to upbeat motivating music.

 

Adapted Aerobics - Tuesday 10.00

30 minutes of aerobic exercise designed to raise the heart rate and burn calories. All moves can be adapted to accommodate people with back pain and poor joint mobility.

 

Adapted High Intensity Training - Tuesday 18.30
This class peaks and drops the heart rate to achieve maximum cardiovascular fitness and fat burning that lasts for up to 48 hours after the class has finished.  We offer adaptations for every ability so no one is left out of this amazing uplifting class.

 

Postural Care & Flexibility - Wednesday 18.30
Improve your posture, Core muscle strength and flexibility with this 30 minute class to relaxing soothing music.

 

Megamovers - Tuesday - 10.30 & 11.30

                               Wednesday - 11.30

                               Thursday - 11.30

 

 

Step Co-ordination - Saturday 11.15

Step aerobics done to the latest music to bring motivation. This class is fun and really stimulates the brain as much as the body and don't worry if the thought of using a step is scary - this class can be done without a step!

 

COSTS

Monthly membership (unlimited classes)

£15

Individual classes:

£2.50 per class

 

All profits are re-invested in the charity.

Megafitness in the Workplace

Exercise at work has loads of benefits!

• Notice a discernible improvement in concentration and   productivity,

• Fewer unscheduled breaks

• More likely to leave work on time

• Exercise improves concentration and productivity

• Reduction in the number of sick days

• Reduce the risk of work-related injuries

• Communal exercise = team-building

 

We can provide a range of exercise classes from stretch and relaxation to a full workout, get in touch to discuss your needs!

Simply Limitless

A Wellbeing Centre for the Wyre Forest

Puxton Lane

Kidderminster

Worcestershire

DY11 5DF

Copyright Simply Limitless 2017

Charity Number 1142444