Megafitness
Megafitness provides a fun, enjoyable approach to exercise, with a range of different classes designed to suit your personal needs.
Wednesday 18.30
This class peaks and drops the heart rate to achieve maximum cardiovascular fitness and fat burning that lasts for up to 48 hours after the class has finished. We offer adaptations for every ability so no one is left out of this amazing uplifting class.
Adaptations available for all abilities.
High Intensity Interval Training
High Intensity Interval Training
MegaMovers
MegaMovers
Tuesday - Thursday 11.30
Our Megamover classes are specifically designed for those with low mobility and the over 50's.
Mega Tods
Mega Tods
(part of the Family Activity Session)
Monday 9.30am
Fun fitness for toddlers, young children and their families. 15 minutes of exercise to upbeat motivating music.
Step Co-ordination
Saturday 10.15
Step aerobics done to the latest music to bring motivation. This class is fun and really stimulates the brain as much as the body and don't worry if the thought of using a step is scary - this class can be done without a step!
Step Co-ordination
Step & Sculpt
Step & Sculpt
Tuesday 18.30
30 minutes of cardiovascular and strengthening exercises using a step and body weight. Perfect for improving fitness levels, burning fat and toning muscles.
Adaptions available for all abilities.
Zumba
Zumba
Monday 11.15 & Thursday 18.30
`We take the "work" out of workout, by mixing low - intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
COSTS
Monthly membership (unlimited classes)
£15
Individual classes:
£2.50 per class
All profits are re-invested in the charity.
Megafitness Partnership
Megafitness in the Workplace
Exercise at work has loads of benefits!
• Notice a discernible improvement in concentration and productivity,
• Fewer unscheduled breaks
• More likely to leave work on time
• Exercise improves concentration and productivity
• Reduction in the number of sick days
• Reduce the risk of work-related injuries
• Communal exercise = team-building
We can provide a range of exercise classes from stretch and relaxation to a full workout, get in touch to discuss your needs!
