Are you experiencing low mood, depression or anxiety?
Did you know that keeping active can improve your mood?
SHAPE is a twelve week exercise and wellbeing programme that will help you regain and retain a healthy mind and a healthy body! You'll experience a wide range of exercise experiences so that you can decide which best suits you and your lifestyle.
Each session will incorporate 45 minutes of exercise and 45 minutes of discussion based learning around other factors which can impact upon our mood such as the meals we prepare or our smoking and drinking habits. Each week a different type of physical activity will be introduced and it is hoped that at the end of the programme the tutor will be able to signpost participants to local activities which suit their needs and from where they can continue to develop their health and wellbeing.
Come and make new friends and take your first steps on your journey towards improved fitness!