Fitness classes in Kiddeminster
Get fitter.
Feel better
Meet people.
Daytime and Evening classes
Monday–Friday
From just £6 per class
Friendly, affordable fitness classes for all abilities at Simply Limitless in Kidderminster.
Whether you're getting back into exercise, looking to get stronger, improve your fitness or simply want to do something positive for yourself, there's a class for you.
New to Fitness at Limitless? Use code
FIRSTTIME for 50% off your first month's classes when booking online.
Fitness without the intimidation
Friendly, affordable fitness classes for all abilities at Simply Limitless in Kidderminster.
Whether you're getting back into exercise, looking to get stronger, improve your fitness or simply want to do something positive for yourself, there's a class for you.
Just friendly instructors, welcoming classes and exercise that you can adapt to your own level.
FRIENDLY & WELCOMING
A supportive community, not an intimidating gym.
ALL ABILITIES
Different classes and exercises can be adapted to suit different fitness levels.
AFFORDABLE
Pay as you go for just £6 per class, or join for £28 a month.
COME ON YOUR OWN
You don't need to know anyone before you arrive. You'll be welcomed.
GOOD FOR YOUR WELLBEING
Exercise can help you feel stronger, healthier and more positive.
Evening Fitness Classes in Kidderminster
Looking for a fitness class after work?
Our evening classes run from Monday to Thursday, giving you four different ways to get moving.
Choose the class that suits you — or try something different each week.
Body Pump - Monday · 6:15PM
Get stronger. Build endurance. Feel good.
A full-body group fitness class using light weights and energetic repetitions to help build strength, tone muscles, and improve overall fitness. Perfect for those looking to work out in a supportive environment.
Great if you want to:
- Build strength
- Improve muscular endurance
- Work your whole body
- Use weights in a friendly group environment
- Improve your overall fitness
Get stronger. Build endurance. Feel good.
Intensity: ●●●○○
Beginner friendly: Yes
Power Circuits - Thursday · 6:00PM
Short bursts. Big energy. Full-body fitness.
Move through a variety of circuit stations using bodyweight exercises and equipment, with music keeping you motivated.
It's fast-paced, fun and adaptable, so you can challenge yourself at a level that feels right for you.
Great if you want:
- A shorter workout
- Variety
- Strength and endurance
- An energetic atmosphere
- Exercises you can adapt to your own level
Intensity: ●●●○○
Beginner friendly: Yes — adaptable
Stretch & Tone - Tuesday · 6:15PM
Strength, flexibility and relaxation.
A low-impact class combining resistance exercises and stretching to help build lean muscle, improve flexibility, posture and balance.
It's also a great way to slow down, reset and take some time for yourself.
Great if you want to:
- Get back into exercise
- Improve flexibility
- Strengthen and tone
- Work on posture and balance
- Enjoy a lower-impact workout
Intensity: ●●○○○
Beginner friendly: Yes
Metabolic HIIT - Wednesday · 6:15PM
Short bursts. Big energy. Full-body fitness.
A high-energy combination of cardio and strength exercises designed to challenge your whole body, improve fitness and strength, and burn calories.
Great if you want to:
- Improve your fitness
- Build strength
- Burn calories
- Enjoy a higher-energy workout
- Get a lot from a shorter session
Intensity: ●●●●○
Beginner friendly: Adaptions Available
Never been to a fitness class before?
You don't need to be super-fit.
You don't need to know anyone.
You don't need to be nervous.
Trying somewhere new can feel daunting. That's why our classes are designed to be friendly, supportive and welcoming.
Come as you are, work at a level that feels right for you and take the first step.
Frequently Asked Questions
Do I need to be fit?
No. Different classes offer different levels of intensity, and exercises can be adapted where appropriate.Can I come on my own?
Absolutely. You don't need to know anyone before you come. You'll be welcomed when you arrive.What should I wear?
Comfortable clothes and trainers are all you need.Do I need to bring equipment?
No. We'll provide the equipment needed for your class.What happens when I arrive?
Come into Simply Limitless and let us know you're here. Our team will point you in the right direction and help you get settled.
Daytime Fitness Classes in Kidderminster
Our friendly daytime fitness classes offer accessible, adapted exercise for different abilities and mobility levels, helping you stay active, build confidence and enjoy the social benefits of exercising together.
Low Intensity Interval Training - Tuesday · 2:00PM
Low-impact movement. Build strength. Feel good.
A balanced workout combining low-impact cardio and strength training to improve cardiovascular fitness, build muscle endurance and support overall strength, while minimising stress on your joints. Suitable for a range of fitness levels, this class offers a supportive environment to help you move more and feel stronger.
Great if you want to:
- Improve cardiovascular fitness
- Build strength and muscle endurance
- Exercise without high-impact movements
- Get active at a level that suits you
- Enjoy a supportive group workou
Intensity: ●○○○○
Beginner friendly: Yes
Boxercise - Friday · 4:00PM
Boxing-inspired moves. Full-body energy. Plenty of fun.
Boxercise combines boxing-inspired movements with fitness exercises to create an energetic, full-body workout. It's a fun way to get moving, develop coordination and stamina, and enjoy exercise in a friendly environment. Beginners are welcome, and the focus is on taking part at a level that suits you.
Great if you want to:
- Improve cardiovascular fitness and stamina
- Develop coordination and agility
- Enjoy an energetic, varied workout
- Try something different from a traditional fitness class
- Get moving in a friendly, supportive setting
Intensity: ●●●●○
Beginner friendly: Adaptions Available
Flow Yoga - Monday · 4:00PM
Breathe. Move. Find your flow.
Flow Yoga connects breath with movement in a slower-paced practice that gives you time to explore each pose, build strength and flexibility, and enjoy moments of stillness. Whether you're new to yoga or have more experience, modifications and different options help you work at a level that feels right for you.
Great if you want to:
- Improve flexibility and strength
- Develop balance and body awareness
- Reduce stress and make time for yourself
- Connect breathing with movement
- Enjoy a mindful practice at your own pace
Intensity: ●○○○○
Beginner friendly: Yes
Nordic Walking - Thursday · 2:00PM
Get outdoors. Keep moving. Feel good.
Nordic Walking uses specially designed walking poles to involve the upper body as well as the legs, making walking a more active, full-body experience. Enjoy getting outdoors, building your fitness and spending time with others while exploring the benefits of walking.
Great if you want to:
- Get active outdoors
- Improve your general fitness
- Add variety to your walking routine
- Enjoy exercise with other people
- Build activity into your week
Intensity: ●●○○○
Beginner friendly: Yes — adaptable
Come and Join Us
Simply Limitless Wellbeing Hub
New Road, Kidderminster, DY10 1AL
Ready to give it a go?
You don't need to wait for Monday.
Choose your class and book your first session.
THIS WEEK'S EVENING CLASSES
Monday — Body Pump · 6:15pm
Tuesday — Stretch & Tone · 6:15pm
Wednesday — Metabolic HIIT · 6:15pm
Thursday — Power Circuits · 6:00pm
