Moodmaster
A free 12 week course - helping you improve your mental health
Moodmaster is based around the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. This works by helping us to notice and challenge patterns of thoughts or behaviours so we can feel better.
Moodmaster is currently run in person or on Zoom and is based around a 12 week programme made up of 1 hour sessions in a small group.
Each week a different topic is covered which may include:
• Problem solving
• Perfecting your life commentary
• Getting a good night’s sleep
Please fill in the contact us form to find out about attending Moodmaster
Contact Us
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